Performance Program Curriculum
Learn how to gain FITNESS through injury.
Navigating the medical maze of injury is overwhelming for many athletes. The Performance Group Coaching program is physician-led thereby assisting in the navigation of your injury and creating a better understanding of your injury and recovery.
The emotions of the injured athlete are often varied. Emotions depend on the diagnosis, prognosis, and severity of the injury. Performance Group Coaching supports you through all the emotions of injury which helps with psychological well-being.
Most athletes focus solely on the physical skills of recovery. Mental skills are a key aspect of Performance Group Coaching. The skills gained allow you to manage the complexity of your injury and create a performance mindset. These same skills are also something you can call on when you return to sport.